tag:blogger.com,1999:blog-807004449292874959.post2923618136976617462..comments2023-10-28T00:19:17.298-07:00Comments on Franklin's Kettlebell and Olympic Lifting Training: Progress with the Power SnatchFranklinhttp://www.blogger.com/profile/12125367865221040103noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-807004449292874959.post-43437777442769120042009-01-24T10:19:00.000-08:002009-01-24T10:19:00.000-08:00Oh yes. I will be training deads once a week and b...Oh yes. I will be training deads once a week and bench on the same program as the squats. I will also be doing various assistance lifts and lifts for shoulder health. I know from experience that the bench has to be balanced with overhead work and a lot of pulling or I am in trouble.Martin Schaphttps://www.blogger.com/profile/13141636305952858816noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-71291730302594495452009-01-23T13:32:00.000-08:002009-01-23T13:32:00.000-08:00The Russian Strength Routine only suggests a 5% in...The Russian Strength Routine only suggests a 5% increase which I will be very pleased to achieve.<BR/><BR/>A fifty pound increase for the RSA is huge! It must be a very nasty program. Will you be training other lifts in conjunction with the RSA?Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-73275439866029781822009-01-23T12:56:00.000-08:002009-01-23T12:56:00.000-08:00The article in BB does not specify percentages, bu...The article in BB does not specify percentages, but Pavel promises something in the nature of a 50lbs jump, and anecdotal evidence from the forum backs that number.Martin Schaphttps://www.blogger.com/profile/13141636305952858816noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-56713885549847369882009-01-23T09:25:00.000-08:002009-01-23T09:25:00.000-08:00Congrats on the PR Franklin. OHS = Torture as far ...Congrats on the PR Franklin. <BR/><BR/>OHS = Torture as far as I'm concerned.....and I'm just doing BW ;)Colinhttps://www.blogger.com/profile/16171655040694385120noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-11596187863109998752009-01-23T08:43:00.000-08:002009-01-23T08:43:00.000-08:00Thanks Martin for the encouragement and the meanin...Thanks Martin for the encouragement and the meaning of "R". What % of 1RM squat increase would one RSA cycle be?Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-18801629348626423872009-01-23T08:00:00.000-08:002009-01-23T08:00:00.000-08:00Nice PR. I am looking forward to doing snatches ag...Nice PR. I am looking forward to doing snatches again someday. The feeling of accomplishment when you nail a heavy snatch is unlike any other lift. R in the RSA outline is Thursday.Martin Schaphttps://www.blogger.com/profile/13141636305952858816noreply@blogger.com