tag:blogger.com,1999:blog-807004449292874959.post519993614789368756..comments2023-10-28T00:19:17.298-07:00Comments on Franklin's Kettlebell and Olympic Lifting Training: Z Dynamic Joint Mobility drillsFranklinhttp://www.blogger.com/profile/12125367865221040103noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-807004449292874959.post-37695527655046244822008-04-05T10:22:00.000-07:002008-04-05T10:22:00.000-07:00Thanks Taikei for the pistol recommendation. Back ...Thanks Taikei for the pistol recommendation. Back in Nov, using "The Naked Warrior", I worked up to one barefoot BW pistol each leg. Unfortunately my form was lacking and my back started acting up. I will get back to them eventually.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-64880192064609101382008-04-04T10:54:00.000-07:002008-04-04T10:54:00.000-07:00Deep squat flexibility leads you to one legged squ...Deep squat flexibility leads you to one legged squat. This is another world you can explore.Taikei Matsushitahttps://www.blogger.com/profile/07197272494899916208noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-5415351503152288992008-04-04T06:47:00.000-07:002008-04-04T06:47:00.000-07:00Hi Colin! I'm very pleased to see you made it over...Hi Colin! I'm very pleased to see you made it over here. <BR/><BR/>As for brekkie its a combination of Indian cuisines. The most important is an Ayurvedic porridge called Kitchari. It consists of yellow moong dal (dried beans) and Basmati rice. Its seasoned with a ghee sautee of tumeric, fresh ground ginger, mustard seed, garam masala, dried unsweetened coconut, fennel sead and cumin powder. I cook a large batch of it once a week and freeze what I can't immediately consume within a day or so. <BR/><BR/>I usually will always re-heat with some microwaved sweet potato and left overs of regular Indian cuisine. <BR/><BR/>I had memorized Z-Health R-Phase last Sep, the new goal is to memorize Neural Warm-up Level 2 a whole new program, although this is now on hold as my Z trainer wants me to strictly focus on R-Phase.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-85358565078617996692008-04-04T05:21:00.000-07:002008-04-04T05:21:00.000-07:00Franklin, I didn't think you had a blog! I clicked...Franklin, I didn't think you had a blog! I clicked your pic on comments you left on mine but it took me to a profile....saw a link on Martin's blog then just today :)<BR/><BR/>I went back a few weeks and started reading your food intake - right below you made a comment about no one ever reading it, but that it helped to make you accountable. That's what I find too - they keep you honest these blogs. What's that you eat for brekkie??<BR/><BR/>I also noticed that one of your medium goals is to memorise z-health. I am very into memory training and you'd be surprised how easy it is to learn the basics to unleash serious brain power. If you want I could give you a few links and recommend some books.<BR/><BR/>Keep up the good work my friend.Colinhttps://www.blogger.com/profile/16171655040694385120noreply@blogger.com