tag:blogger.com,1999:blog-807004449292874959.post7642889717277044847..comments2023-10-28T00:19:17.298-07:00Comments on Franklin's Kettlebell and Olympic Lifting Training: Time off and a little back tweakFranklinhttp://www.blogger.com/profile/12125367865221040103noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-807004449292874959.post-77541392805386955892008-07-16T12:24:00.000-07:002008-07-16T12:24:00.000-07:00Colin,As for my right knee there are still weak sp...Colin,<BR/><BR/>As for my right knee there are still weak spots at certain degrees of flexion that will take another few months to rehabilitate. In particular, I have to avoid any running, jumping or stomping type activity. Fortunately it still leaves the majority of my former lifts and exercises.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-62442159414785037842008-07-15T11:20:00.000-07:002008-07-15T11:20:00.000-07:00My back is much better .. I was able to train pull...My back is much better .. I was able to train pullups and swings today without any problem. The KB training over the last year has really helped in keeping this type of problem to a minimum.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-46800005816437620612008-07-15T07:55:00.000-07:002008-07-15T07:55:00.000-07:00Glad the back isn't so bad. What about that knee? ...Glad the back isn't so bad. What about that knee? Haven't heard you mention it in a while so I assume it's clear.Colinhttps://www.blogger.com/profile/16171655040694385120noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-69843109515525266202008-07-14T21:05:00.000-07:002008-07-14T21:05:00.000-07:00Hi Howie,Thanks sir! My back is doing very well to...Hi Howie,<BR/><BR/>Thanks sir! My back is doing very well today .. only a minor tweak. <BR/><BR/>I never miss an an opportunity to demonstrate this incredible tool.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-46795555114212855692008-07-14T14:55:00.000-07:002008-07-14T14:55:00.000-07:00Best wishes on getting that back healthy. Funny h...Best wishes on getting that back healthy. Funny how you always seem to get these opportunities to demonstrate kb's!! =)Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.com