tag:blogger.com,1999:blog-807004449292874959.post897853879806344396..comments2023-10-28T00:19:17.298-07:00Comments on Franklin's Kettlebell and Olympic Lifting Training: A Return to Kettlebell TrainingFranklinhttp://www.blogger.com/profile/12125367865221040103noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-807004449292874959.post-50857485503678654042009-05-11T13:11:00.000-07:002009-05-11T13:11:00.000-07:00Hi Howie,
The wrist strap was a result of thumb a...Hi Howie,<br /><br />The wrist strap was a result of thumb and wrist injury I sustained several months ago in one of Olympic lifting sessions. Unlike hardstyle KB lifts where the wrist is always straight, the O-lifts require tremendous wrist flexibility.<br /><br />As for the few sets of 32kg one-hand swings prior to MaxVO2, I use these an overloading technique which makes the initial 24kg MaxVO2 snatches seem very light .. a great psychological boost.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-807004449292874959.post-8765694294243829112009-05-11T12:50:00.000-07:002009-05-11T12:50:00.000-07:00What's the deal with the wrist strap??? Nice goin...What's the deal with the wrist strap??? Nice going, my friend.<br /><br />Why not move your 32kg swings to the end of the workout as a finisher?Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.com