Sunday, January 6, 2013

More 32kg Swings

January 5, 2013 Sunday

For three weeks I started alternating kettlebell training sessions with Olympic weightlifting ones but I had to give up the latter when my right knee acted up. I stopped the O-lifts about a week ago and already my knee has recovered. So its back to lots of swings. Today was new PR of 400 32kg two-hand swings in 24:23. Here is the breakdown:

22 x 16/set @ 1 set/min for 252 in 22:00
1 x (10, 10, 12, 16) in  2:23
Total: 400 in 24:23