Friday, July 26, 2013

Post Surgery with a New PR

Seven weeks ago I had surgery to repair an right inguinal hernia. To accelerate recovery, I trained 33 out of the 35 days prior to the operation. Recovery went very well and my surgeon allowed me to start training 24 days after the surgery. This last week I've been able to meet and exceed my pre-surgery training volume. Yesterday and today I hit two life time two hand swing PRs:

  • 32kg x 35 x 15/set, each set at the top of the minute: Total: 525 reps in 34:20
  • 40kg x 41 x 10/set, each set at the top of the minute: Total: 410 reps in 40:07