De-loading before the Conn. Open

These last two session, Tues and Thurs, were light but just heavy enough to realize that I would not need a Saturday session before Sunday's meet.

Tuesday July 28, 2009

Evening Olyumpic Lifting Session at Excel Fitness and Sports

Z-Health Neural Warmup Level II Dynamic Joint Mobility

Snatch on Toes (kg):
20 x 2 x 5
25 x 2 x 3

3 Position Snatch (kg):
40 x 1 x 3
45 x 1 x 3
50 x 1 x 3

Snatch (kg):
60 x 1 x 1 Hang snatch with press-out
60 x 3 x 1 1-NoLift

Clean (kg):
50 x 1 x 2
60 x 1 x 2
70 x 1 x 2
80 x 2 x 1
70 x 1 x 1

Front Squat (kg):
60 x 1 x 5
70 x 1 x 4
80 x 1 x 3
90 x 1 x 3
90 x 1 x 1

Thursday July 30, 2009

Snatch on Toes (kg):
20 x 2 x 3
31 x 1 x 1

3 Position Snatch (kg):
31 x 1 x 3
40 x 2 x 3

Snatch (kg):
45 x 1 x 4
45 x 1 x 3
50 x 5 x 1
52 x 2 x 1

Front Squat (kg):
70 x 1 x 4
80 x 1 x 3
84 x 2 x 2