Snatch Video

The video posted below courtesy of Rick Maloon was taken last Tuesday where he captured a part of a progressive snatch session with one hang snatch followed by two full snatches.



Thursday, January 7 2010

Evening Olympic Lifting Session at Excel Fitness and Sports

Z-Health Neural Warmup Level II Dynamic Joint Mobility

Clean and Jerk (kg):
50 x 1 x 3
60 x 1 x 3
70 x 1 x 3
75 x 1 x 3
77 x 1 x 3
79 x 1 x 3
80 x 1 x 3
82 x 1 x 2 1-NoLift

Clean Pulls (kg):
80 x 5 x 3

Push Press (kg):
50 x 1 x 3
60 x 1 x 3
70 x 1 x 3
80 x 2 x 3
70 x 1 x 3

Triple c&j are murder. I was stuck in the hole and could not recover from the last clean of the last set with 82kg which I guess means I was using ideal weights. The rest of the session was light as Coach Fuller wants to go heavy on Saturday.

Coach Fuller help me determine my Front Squat sticking point. Its a bit above parallel and corresponds to pin 17 in Excel clubs power rack. On Saturday, my plan is to work a few heavy singles after the session.