More 24kg MaxVo2 Snatch

Wed 12/7/2011

24kg MaxVo2 Snatch :

• 7 reps/set, 15 sec work/15 rest: 
• 16 sets, 2 mins extra rest
• 10 sets, 2.5 mins extra rest
• 8 sets, 2.5 mins extra rest
• 6 sets

Total: 280 reps/27 mins


Sat 12/10/2011

24kg MaxVo2 Snatch :

• 7 reps/set, 15 sec work/15 rest: 
• 18 sets, 3 mins extra rest
• 8 sets, 3.5 mins extra rest
• 6 sets, 2 mins extra rest
• 4 sets, 1.5 mins extra rest
• 4 sets, 2 mins extra rest
• 4 sets

Total: 308 reps/34 mins

Tue 12/13/2011

24kg MaxVo2 Snatch :

• 7 reps/set, 15 sec work/15 rest: 
• 20 sets, 2.5 mins extra rest
• 8 sets, 2 mins extra rest
• 6 sets, 2.5 mins extra rest
• 6 sets, 1 mins extra rest
• 4 sets

Total: 308 reps/30 mins

Still not back to 26 continuous sets. How did I ever do that? And a goal of 40? .. better just take it one session at a time.

Thu 12/15/2011

24kg MaxVo2 Snatch :

• 7 reps/set, 15 sec work/15 rest: 
• 22 sets, 3 mins extra rest
• 10 sets, 2.5 mins extra rest
• 8 sets, 1.5 mins extra rest
• 4 sets

Total: 308 reps/29 mins