- Sunday: 405 32kg swings in 28 mins (27 sets of 15/set)
- Monday: 300 40kg swings in 31 mins (30 sets 10/set)
- Tuesday: 405 32kg swings in 28 mins (27 sets of 15/set)
- Wednesday: 405 32kg swings in 28 mins (27 sets of 15/set)
- Thursday: 505 32kg swings in 35 mins (27 sets of 15/set + 10 sets of 10/set)
Five day total: 2020
The 505 32kg swings in one session is a PR. The 2000+ swings in 5 days is another PR. I have a few hot spots on my hands but no blisters. A days rest should be all that's needed before resuming.
1 comment:
That's some great volume! Enjoying your blog quite a bit. Added you to my blogroll.
Ben Edwards
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