Thursday, December 6, 2012

2000+ 32kg+ Two-hand swings in 5 days


  • Sunday: 405 32kg swings in 28 mins (27 sets of 15/set)
  • Monday: 300 40kg swings in 31 mins (30 sets 10/set)
  • Tuesday: 405 32kg swings in 28 mins (27 sets of 15/set)
  • Wednesday: 405  32kg swings in 28 mins (27 sets of 15/set)
  • Thursday: 505 32kg swings in 35 mins (27 sets of 15/set + 10 sets of 10/set)
Five day total: 2020 

The 505 32kg swings in one session is a PR. The 2000+ swings in 5 days is another PR. I have a few hot spots on my hands but no blisters. A days rest should be all that's needed before resuming.

1 comment:

goalorientedtraining said...

That's some great volume! Enjoying your blog quite a bit. Added you to my blogroll.

Ben Edwards