Reset and go

Tuesday December 17, 2008

After losing power for four days due to a nasty ice storm while recovering from a chest cold (which extended the recovery) I was able to train last night.

Evening Oly session:

Z-Health: Neural Warm-up Level 2 (Dynamic Joint Mobility Drills)

Clean, Front Squat and Jerk Combo (kg)
40 x 2 x 3
45 x 1 x 3
50 x 1 x 3
55 x 1 x 3
60 x 1 x 3
65 x 1 x 3
70 x 1 x 2
60 x 1 x 3

Back squat with 40lb chains (lb)
95 x 4 x 5
115 x 2 x 5

Barbell walking lunges (lb)
65 x 3 x 10 steps

Tactical Pull-ups
BW x 4 x 3

The extra front squat inserted between the clean and jerk makes a big difference .. when I worked up to 70kg I was already cooked. A nice session to get back into things.

Total Volume: 8040 lbs