Completing the last of four sessions for the week

Sunday June 28, 2009

Morning basement dungeon session:

Z-Health Neural Warmup Level II Dynamic Joint Mobility

Front Squat (kg):
50 x 1 x 5
60 x 1 x 5
70 x 1 x 3
80 x 1 x 3
90 x 1 x 3
95 x 5 x 2

RDL (kg):
70 x 1 x 5
75 x 1 x 5
80 x 1 x 5
85 x 1 x 2
70 x 1 x 5

Walking Lunges (kg)
20 x 1 x 5/5
30 x 1 x 5/5
40 x 1 x 5/5

The front squats were extremely challenging probably due to the heavy back squats I did yesterday. I felt the RDL's went very well as I continue to use very light weights compared to my powerlift style deadlift PR (140kg). When I finished these, there was very little left in the tank for walking lunges thus only three sets with light weight. This ended the forth session of the week .. still no OH work but some modest gains in strength.