- 27 sets of 16 2-hand 32kg swings at the top of the minute: Total 423 @ 27 min
- 35 sets of 10 2-hand 40kg swings at the top of the minute: Total: 350 @ 35 min
- 35 sets of 15 2-hand 32kg swings at the top of the minute, 3 min rest, 5 more sets: Total: 600 @ 43 min
- 15 left/15 right 32kg snatch (no snatch training for 4 months)
- 13 sets of 20 2-hand 32kg swings at the top of the minute: Total 260 @ 13 min
Sunday, April 7, 2013
Recent volume and intensity KB swing PRs
Still keeping to steady diet of 2-hand heavy kettlebell swings. I was pleased to see a carry over to snatches which I do not train anymore.
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