Double the Fun

Weight: 180 1/8 lbs

Late morning:

Z-Health: Neural Warmup Level 2

I have not missed a Z-Health session in two weeks .. no surprise as I'm seeing nice improvement on all fronts.

Double 24kg x 1 x 4 MP
40kg x 1 x 15 Two-hand swing

Double 24kg x 1 x 5 C&P
40kg x 1 x 15 Two-hand swing

Double 24kg x 1 x 5 Front Squat
Double 24kg x 1 x 10 Swing

Double 24kg x 1 x 5 Front Squat
Double 32kg x 1 x 5 Swing

Double 32kg x 1 x 3 Front Squat (PR)
Double 32kg x 1 x 5 Swing

Double 32kg x 1 x 3 Front Squat
40kg x 1 x 15 Two-hand swing

40kg x 1 x 15 Two-hand swing
Double 24kg x 1 x 10 Swing
Double 32kg x 1 x 5 Swing
40kg x 1 x 15 Two-hand swing

Double 24kg x 2 x 5 Snatch (PR)

32kg x 2 x 1 MP right
24kg x 1 x 4 MP left

The paired lifts were done back to back with a two minute rest between pairs. The double 32kg front squats were very solid with toes pointing straight out .. also nice to be able to do triples with a solid pause in the hole.

After noticing how my double 24kg swings were getting very high I decided to take another crack at double snatches having only done one wobbly single with the 24s previously. To my surprise the double 24kg snatches just flew up there.