attempting a few MPs

Saturday, May 3, 2008

Another good night's sleep. Weight: 177 1/2 lbs. Today I will test the waters to see if my back can handle an easy workout.

Z-Health Neural Warm-up Level 2

16kg 1 x 8 MP left side
24kg 1 x 5 MP right side

Hmm, not great but tolerable .. will try again tomorrow.

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Diet and Nutrition Log

Breakfast:
1 bowl of Kitchari with sweet potato
2 cups of coffee with tbs of 1/2 and 1/2
2 dates
1 banana

Morning Snack:
4 dates


Lunch:
1 large plate of pan-fried salmon with cilantro, Sichuan shrimp with veggies
2 small bowls of ice cream
1 piece of pie

Afternoon snack:
2 small handfuls of roasted almonds
3 mint chocolate chip cookies

Dinner:
1 large plate of pan-fried salmon with cilantro, Sichuan shrimp with veggies
2 small bowls of ice cream
1 piece of pie

Today I just ate very well and satisfied some large hunger pains. Tomorrows weigh in will not be pretty but TS. We saw "Iron Man" .. a real kick ass movie.