Sunday, May 4, 2008

slowly getting back to training with some DLs

Friday May 2, 2008

The 3rd night in a row of a nights sleep .. I'll take it! Weight: 177 7/8 lbs. Crawling back up not surprised after last nights pizza party.

I now believe I actually have a "pulled" upper left back muscle just below the scapula. This morning I tried a left clean with the 24kg and it was painful. I tried a pull-up and again more discomfort .. this taper week is going to be extended!

Z-Health R-Phase and Neural Warm-up Level 2

Sumo DL Linear PTTP Cycle: (lbs)
Cycle 2: Day 1: 175 x 1 x 5, 160 x 1 x 5

A little rusty but got it done. I still have a sore left upper back muscle just below my left scapula that is really annoying. I tried to pick up my double 32kgs but it was just too uncomfortable. Anyone out there with suggestions on treating this type of muscle ache please don't be shy!


Diet and Nutrition Log

1 bowl of Kitchari with sweet potato
2 cups of coffee with tbs of 1/2 and 1/2
2 dates
1 banana

Morning Snack:
4 dates
4 oz of Kefir

1 large bowl of brown rice with sweet potato, roasted veggies
2 dates
1 tangerine

Afternoon snack:
6 dates
1 orange
4 oz of Kefir


1 large plate of pan-fried salmon
2 scoops of ice cream
1 piece of pie

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