Just Z today

Friday, May 16, 2008

A decent nights sleep. Weight: 176 lbs. Todays a complete rest day.

Z-Health R-Phase

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Diet and Nutrition Log

Breakfast:
1 bowl of Kitchari with sweet potato and green gram curry
2 cups of coffee with tbs of 1/2 and 1/2
2 dates

Morning Snack:
1 small helping of cottage cheese and steamed veggies
1/2 tangerine

Lunch:
1 bowl of pan-fried salmon, sichuan shrimp and veggies
1 apple

Afternoon Snack:
4 oz Kefir
1 small helping of cottage cheese and steamed veggies
1/2 tangerine

Dinner:
1 bowl of pan-fried salmon, shrimp and veggies, brown rice with sweet potato
1 piece of pie
2 small scoops of ice cream